About PitFit Training


PitFit Introduction

PitFit Conditioning Class

In the Media


James Hinchcliffe’s Recovery

Fit to Win with James Hinchcliffe and Jim Leo

Richie Crampton and Jim Leo on ESPN

PitFit Polar

Kasey Kahne workout at PitFit Training

Exercise Instruction


Reaching Deadbug


Inverted Row Knees Flexed

Low Box Step Ups

Reaching Birddog

Plank from Knees

Kicking Birddog

Oblique MB Throw

Reach, Roll & Lift

Inverted Row Knees Extended

Lateral Lunge

Tennis Ball Reaction Agility Drill

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