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Online Coaching – HEALTH & FITNESS

  

Online Coaching

 


 Premier Digital Performance Coaching

Can’t train at our Indianapolis facility? We now offer coaching and training online to athletes and Average Joes alike across the world.

The hardest person to train and coach is oftentimes yourself.  Let us provide you with top-notch training programs, coaching on nutrition, recovery, and stress management, along with continued support and accountability all from our highly-certified and experienced coaches.

Whether you need direction on how exactly to train, accountability for your training, nutrition, and lifestyle, or all of the above, we have a digital fitness program that will provide you with the guidance and support you need to achieve your health & performance goals.

Whether you are looking to take your performance to the next level, get the body you’ve always wanted, or simply feel younger, we can help you.

Our Digital Performance Coaching programs are tailored to your body and lifestyle and will help you improve every aspect of your health and performance, from training and nutrition to sleep and stress management.

Receive a detailed, well-rounded training program designed specifically for you by one of our coaches that delivers the results you want, along with an education that will help you become self-sufficient and maintain your results for life.

Program Features Include:

 


 – Custom-designed training program sent to you monthly

– Nutrition coaching

– Lifestyle coaching – stress management, sleep quality, and more

– 2 online coaching sessions per month

– Access to our exclusive exercise database with video tutorials for all your exercises

– Subscription to the PitFit newsletter containing even more tips to help you improve your health and performance

 

 

 

Training Program Design

 


 Have one of our coaches design a training program specifically for you and your health and performance goals. Following an initial consultation, your coach will design a detailed program tailored specifically to you and your body. Receive your custom-made training program on a monthly basis along with a 30-minute phone call with your coach to ensure your program is executed properly.

Program Features Include:

– Custom-made training program

– One 30-minute coaching call per month

– Support from your coach via text and email

– Access to our exclusive exercise database with video tutorials for all of your exercises

– Subscription to the PitFit newsletter containing further tips to help you improve your health and performance

Express Digital Performance Coaching 

 


 Our Express Digital Performance Coaching offers programs and education from our top coaches that will help you gain that desired edge on the competition and take your physical performance to a new level, all at an affordable price. 

Your training program will improve your mobility, reaction time, g-force resistance, core strength, neck strength, grip strength, and much more.  Each one of your exercises will come with a detailed video tutorial to ensure proper execution of the program, as well as access to our training video database.

Along with your training program, you will receive weekly lessons to help you improve dietary habits and stress management in order to promote continuous progress and optimal performance on track.

Our nutrition coaching curriculum will help you develop healthy dietary habits one at a time, instead of implementing militant guidelines that are common to restrictive fad diets.  The curriculum will teach you how to eat right for your performance goals and body type to ensure lasting success.

Through our Stress Management curriculum, you will learn how stress impacts your physical and mental performance, as well as how you can better manage stress to enhance recovery between bouts of training and competition, and promote peak performance while on track.

Choose the program that fits you and your goals and take your performance to the next level, today!

 P1 Driver Performance Program (Entry-Level) 

The P1 Driver Performance Program is designed specifically to help motorsports athletes excel under even the most physically demanding circumstances. With this program you will improve the physical and cognitive traits needed to exceed on track.

The Entry-Level program is recommended for those who have not been training regularly, have minimal training experience, or have a limited amount of time.This program requires a commitment of 4-5 days/week, with training sessions lasting 60-90 minutes.

 P1 Driver Performance Program (Advanced)

The P1 Driver Performance Program is designed specifically to help motorsports athletes excel under even the most physically demanding circumstances. With this program you will improve the physical and cognitive traits needed to exceed on track.

The Advanced program is recommended for athletes who have been training regularly, have a significant amount of training experience, or would consider themselves to have a high level of fitness. This programwill require a commitment of 5-6 days/week, with training sessions generally lasting 75-90 minutes.

 Weight-Loss for Motorsports (Entry-Level) 

Need to drop a few pounds to improve your performance on track?

Our Weight Loss for Motorsports program will help you get to that optimal bodyweight, while also increasing strength, endurance, and other qualities needed to handle the physical demands of the sport.

The Entry-Level program is recommended for those who have not been training regularly, have minimal training experience, or have a limited amount of time.This program requires a commitment of 3-5 days/week, with training sessions generally lasting 60-75 minutes.

Weight-Loss for Motorsports (Advanced) 

Need to drop a few pounds to improve your performance on track?

Our Weight Loss for Motorsports Program will help you get to that optimal bodyweight, while also increasing strength, endurance, and other qualities needed to handle the physical demands of the sport.

The Advanced program is recommended for athletes who have been training regularly, have a significant amount of training experience, or would consider themselves to have a high level of fitness.This program will require a commitment of 5-6 days/week, with training sessions lasting anywhere from 60 to 90 minutes.

 Mass Building for Motorsports (Entry-Level) 

If you need to add some muscle to handle the physical demands of your series, our Mass Building for Motorsports program will help you add the lean mass you need, while also enhancing many other physical and cognitive traits needed to succeed at the highest levels of the sport.

The Entry-Level program is recommended for those who have not been training regularly, have minimal training experience, or have a limited amount of time.This program requires a commitment of 4-5 days/week, with training sessions generally lasting 60-75 minutes.

 Mass Building for Motorsports (Advanced) 

If you need to add some muscle to handle the physical demands of your series, our Mass Building for Motorsports program will help you add the lean mass you need, while also enhancing many other physical and cognitive traits needed to succeed at the highest levels of the sport.

The Advanced program is recommended for athletes who have been training regularly, have a significant amount of training experience, or would consider themselves to have a high level of fitness.This program will require a commitment of 5-6 days/week, with training sessions generally lasting 75-90 minutes.

 Offseason Motorsports Performance Program 

Our Off-Season Motorsports Performance program will get you prepared to handle the physical demands of a long, grueling season.

Gain a competitive advantage over the competition with this motorsports-specific program.  This program will improve your neck strength, grip strength, G-force resistance, reaction time, and other qualities that will ensure you’re performing your best on track.