Our Express Digital Performance Coaching is perfect for those who want an affordable, comprehensive program that covers all aspects of health and fitness.

These self-guided programs offer access to the highest quality programs and education from our top coaches. 

(NOTE: Program are self-guided.  If you are looking for coaching and accountability, check out our Custom Built Program and Premier Coaching services.)

Choose from a number of programs that are designed to help you achieve a specific goal.  Whether your aim is to lose fat, increase strength, improve athletic performance, or just increase all-around health, we promise there’s a program for you!

What you get:

Training programs are sent every 4 weeks and contain video tutorials for every exercise.  Each program is designed to help you incrementally improve all aspects of your health & fitness, in a way that will help you reach your desired goal.

Our nutrition coaching curriculum will help you develop healthy dietary habits one at a time, instead of implementing militant guidelines that are common to restrictive fad diets.  The curriculum will teach you how to eat right for your performance goals and body type to ensure lasting success.

Through our Stress Management curriculum, you will learn how stress impacts your physical and mental performance, as well as how you can better manage stress to enhance recovery between bouts of training and feel better and more energetic in everyday life.

How it works:

  • Select your desired program.
  • Receive your confirmation email the same day, along with the first month of your training program. Instructions on how to execute the program are included, along with video tutorials for every exercise.  New training programs are sent every 4 weeks!
  • Receive your weekly self-guided nutrition and stress management lessons.
  • Track your progress and let us know how things are going!

We guarantee:

  • Improved strength and endurance
  • Better movement
  • Reduced aches & pains
  • Increased energy
  • Decreased stress
  • Much more!

Choose the program that fits you and your goals and take your performance to the next level today!

Program Descriptions

Fat Burn:

If you are looking to lose weight and keep it off, finally drop those last few pounds, or simply achieve leaner look, the Fat Burn program will work great for you.

This program is a perfect fit for those who are looking to maximize fat loss and/or have limited time to dedicate to the gym.

The Fat Burn program requires as little as 2 and up to 5 days of commitment per week. Workouts will be quick, generally lasting 45-60 mins with minimal work to do on “off days.”


Health & Longevity:

The Health & Longevity program will get you moving better and feeling younger.

This program works to restore proper movement and function, while increasing strength, improving cardiovascular health, and more! The Health & Longevity program is designed to build you slowly from the ground up, without leaving you excessively sore and beat up.

Enjoy fun, yet challenging workouts that are minimally time consuming, requiring just 45-60 minutes, 2-4 times per week.


The Specimen:

If a lean, muscular body is what you’re looking for, The Specimen program is for you.

The Specimen program is perfect for recreational or competitive body builders or figure competitors, fitness models, or anyone looking for a more define, muscular look.

The Specimen program is no generic body building program. This is an advanced and scientifically-based program that will have you looking, moving, and feeling your best.

Your training program will consist of 3-6 training sessions of 60-90 minutes per week and leave you with the body you’ve always dreamed of!


The Warrior:

Strength and resilience: that’s what The Warrior program is all about. If you’re a combat athlete, weekend warrior, or want to in the absolute greatest shape of your life, then this is your program! The Warrior program will take your strength, power, and endurance to levels you never thought were possible.

This program is one of our more advanced programs and requires a little more time commitment. You will complete workouts generally lasting 60-90 minutes a minimum of 3-4 workouts per week, and up to 5-6 if you choose.

The Warrior program will be very challenging and demanding at times, however it will leave you physically and mentally stronger and more resilient, and in the greatest shape of your life.


The Monster:

For those looking to set new PR’s, those who dream of having super-human strength, and those who just love to pick things up and put them down, look no further than The Monster program.

This program is perfect for recreational and competitive power lifters, those looking to drastically increase strength, and those who just love lifting heavy weight. The Monster program will help reach new levels of max strength and power, while also improving movement, cardiovascular function, and more.

This is one of our more advanced and time-consuming programs. Those enrolling in this program can expect to perform a minimum of 3-4 training sessions per week lasting 1-2 hours, as well as performing an addition 30-60 minutes of work on 1-2 “off days” each week.


The Freak:

Unleash your inner athletic freak.

The Freak program will make you bigger, faster, and stronger, unleashing your full athletic potential.

This program is perfect for recreational and competitive athletes, or just anyone who want to become an absolute machine. You will run faster, jump higher, and lift more.

The Freak is one of our more advanced and time-consuming programs. This is meant for athletes who are already in shape and looking to take their performance to the next level. Your training program will consist of 5-6 training sessions per week, lasting up to 2 hours.