

WHERE CHAMPIONS TRAIN
Have you ever wondered how the best motorsport athletes in the world train to be champions?
Are you ready to dive into a 4-week intro phase, training like the pros?
PitFit’s 4-week Motorsport program is where to begin.
The program offers a top-notch training plan and an intro to PitFit’s philosophy on strength training.
Whether your goal is to equip your body the same way that our pros do, or to look your best, perform your best, or just to simply live your best, we’re confident this is the place for you.
Results guaranteed.
Regardless of your current goals, lifestyle, or fitness level, we guarantee you will see and feel the results.
Here’s a program that allows for easy access with 4 days of training + 1 optional regeneration day.
We keep the movements simple but effective, and we guarantee to deliver real results.
Let’s get started today!
$49

Movements that Matter
Stop wasting time on movements that don't get you the results you're looking for.

Train Like the Pros
Perform the same training program and movements that our motorsport pros perform with us day-in and day-out.

Access to Real Community
Even if you're training on your own, get access to a community message board so you're not training alone.
FEATURES
Programming 5 days per week
Daily prep work, strength, conditioning, and recovery to push you to where you've only dreamed to go.
Detailed, expert instruction
Get instructions on tempo, rest times, and all the details you need to perform the program as prescribed.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Exercise Video Guidance
Instructional videos will coach you on each movements so you're never guessing how to perform a movement.
Committed Teammates
Even if you're training by yourself, you're not alone.
EQUIPMENT
Required
Barbell // Kettlebells // Med Ball // Plates // Cable Machine
Recommended
Cardio Equipment (Bike, Sled) // Conventional Gym

SAMPLE WEEK
Week 1 of 4-week program
Day 1
A. PREP Prepare
Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves
B. PREP Restore (Choice)
3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.
C. PREP Ready
8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 8 KB Deadlift Patterning 8 Reaching Squat
D1. Toe Drops
2 x 6
D2. ½ Kneeling OH MB Throw
2 x 6
E1. Goblet Squat
2 x 8
E2. 1/2 Kneeling Landmine Press
2 x 8
F1. Ball Leg Curl
2 x 8
F2. ½ Kneeling Lat Pulldown
2 x 8
G1. Reach, Roll, & Lift
2 x 8
G2. Heel Slides
2 x 8
H. Box Step-Ups
1 x MAX
I1. Walk
1 x 5:00
I2. Supine 90-90 Breathing
1 x 5:00
Day 2
A. PREP Prepare
Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves
B. PREP Restore (Choice)
3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.
C. PREP Ready
8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat
D. Bike
1 x 40:00
E1. Lateral Neck Flexion
2 x 8
E2. Neck Flexion
2 x 8
E3. Famer’s Walk
2 x 0:30
F1. Walk
1 x 5:00
F2. Supine 90-90 Breathing
1 x 5:00
Day 3
A. PREP Prepare
Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves
B. PREP Restore (Choice)
3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.
C. PREP Ready
8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat
D1. MB Shakes
2 x 6
D2. ½ Kneeling MB Chest Pass
2 x 6
E. KB Deadlift
2 x 8
F. Incline Push Up
2 x 8
G1. Low Cable Split Squat
2 x 8
G2. Half Kneeling Cable Row
2 x 8
H1. Forearm Wall Slides
2 x 6
H2. Plank with Heels on Wall
2 x 20
I. Box Step-Ups
1 x MAX
J1. Walk
1 x 5:00
J2. Supine 90-90 Breathing
1 x 5:00
Day 4
A. PREP Prepare
Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves
B. PREP Restore (Choice)
3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.
C. PREP Ready
8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat
D. Bike
1 x 40:00
E1. Manual Neck Rotation
2 x 8
E2. Plate Pinch Carries
2 x 8
E3. Side Plank
2 x 0:30
F1. Walk
1 x 5:00
F2. Supine 90-90 Breathing
1 x 5:00
Regeneration (Optional)
A. PREP Prepare
Spend 30s daily on each of the following with a Foam Roller or Lacrosse Ball: Pecs Lats Calves
B. PREP Restore (Choice)
3-4 sets of 5-6 breaths Heels Supported OH Reach w/ Hamstrings OR Inverted Lazy Bear Be sure to pause 3-4 seconds after exhale. Keep tongue on roof of mouth behind front teeth if possible.
C. PREP Ready
8 Yoga Push-Ups Belly Lift Walk w/ 8 breaths 6 Groiners w/ OH Reach 2-8 KB Deadlift Patterning 2-8 Reaching Squat
D. Bike
1 x 40:00
E1. Walk
1 x 5:00
E2. Supine 90-90 Breathing
1 x 5:00
FAQs
TRAIN LIKE THE PROS
Get your 4-Weeks of Progress Started Today!