The Complete Motorsport Performance manual includes:
- Background on the importance of high-performance training for motorsport
- Over 1 year’s worth of programming that include 4 separate training programs to help you achieve your specific goal
- Video tutorials for every exercise
- Guidance on how to develop the same high-performance habits as some of the world’s best drivers
- Nutrition coaching to help you develop a sustainable diet that supports your performance goals
- Coaching on Recovery and Stress Management to ensure maximal progress without any setbacks
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